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		<title>Hotels in Virginia Beach, Virginia Reviewed</title>
		<link>http://www.eatatsynos.com/hotels-in-virginia-beach-virginia-reviewed/</link>
		<comments>http://www.eatatsynos.com/hotels-in-virginia-beach-virginia-reviewed/#comments</comments>
		<pubDate>Mon, 25 Apr 2011 22:31:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Beach]]></category>
		<category><![CDATA[Hotels]]></category>
		<category><![CDATA[Reviewed]]></category>
		<category><![CDATA[Virginia]]></category>

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		<description><![CDATA[Article by Scott Lipe &#13; &#13; &#13; &#13; &#13; &#13; &#13; Hotels in Virginia Beach, VA: Staying at Virginia Beach, and need a hotel? Take a look at these Best Western Center Inn of Virginia Beach, Virginia: This hotel is only four miles from the Norfolk airport and is part of the Best Western chain. [...]<p><a href="http://www.eatatsynos.com/hotels-in-virginia-beach-virginia-reviewed/">Hotels in Virginia Beach, Virginia Reviewed</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Article  by Scott Lipe</p>
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<p>Hotels in Virginia Beach, VA: Staying at Virginia Beach, and need a hotel? Take a look at these</p>
<p>Best Western Center Inn of Virginia Beach, Virginia: This hotel is only four miles from the Norfolk airport and is part of the Best Western chain. This hotel offers free internet access and has a 24 hour front desk. They have luggage storage for you to use. There is air conditioning for your comfort and the rooms have a microwave, fridge and coffee maker. There is an outdoor swimming pool for you to use, weather permitting. There is onsite free parking, for guests. One of the offers that can be used is that up to two children under the ages of 12 years stay free of charge. There is a fee for the use of a crib. Here the staff are very friendly and the rooms clean. This hotel is about 20 minutes from the beach and minutes from the local attractions. This hotel offers express check in/ check out service. There are smoking rooms available and the hotel has designated smoking areas. It does have a restaurant but this is small. Other things that they offer are; ATM/ cash machine on the site, meeting or banquet facilities and a business centre.</p>
<p>Comfort Inn and Suites Oceanfront of Virginia Beach, Virginia: This hotel is placed on the steps from the famous Broadwalk, Virginia Beach. There are 83 rooms and the entire hotel has free internet access. They also have fridge and microwave. There is a fitness centre, and a lovely indoor pool, that looks out over the beach, so rain or shine there is always a lovely view while you have a swim. Then you can relax on your balcony enjoying a lovely view. The rooms are clean and spacious with a nicely laid out sitting area. While there is the beach and the sea you are also near the Contemporary Arts Centre and there is a lot to do in the area. If you do bring the car this hotel offers you free parking on site. They also offer you luggage storage and the front desk is 24 hours so there is always someone to help with any enquiries. This hotel offers free deluxe continental breakfast to start your day. Some three and a half mile from here there is the Virginia Aquarium Science Centre, well worth a trip to see. </p>
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			    About the Author&#13;</p>
<p>For more hotel reviews and information about hotels in every state and many cities in the United States please visit my site below. WWW.HOTELS11.COM  We will be giving away FREE Hotel stays in the near future so be sure to check back often to see our latest giveaways. HOTELS in VIRGINIA</p>
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<p><a href="http://www.eatatsynos.com/hotels-in-virginia-beach-virginia-reviewed/">Hotels in Virginia Beach, Virginia Reviewed</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Find Famous Filipino Food Recipes at WWW.Lutong Bahay.com</title>
		<link>http://www.eatatsynos.com/find-famous-filipino-food-recipes-at-www-lutong-bahay-com/</link>
		<comments>http://www.eatatsynos.com/find-famous-filipino-food-recipes-at-www-lutong-bahay-com/#comments</comments>
		<pubDate>Tue, 19 Apr 2011 08:25:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bahay.com]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[Find]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[WWW.Lutong]]></category>

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		<description><![CDATA[Article by Lutongbahay.com &#13; &#13; &#13; &#13; &#13; &#13; &#13; If you have long been searching for the most famous Filipino food or &#8220;pagkaing Pinoy&#8221; recipes online, you do not have to go farther than http://www.lutong bahay.com. This is different from lutong pinoy.com. When going to http://www.lutong bahay.com one can find hundreds of Filipino lutong [...]<p><a href="http://www.eatatsynos.com/find-famous-filipino-food-recipes-at-www-lutong-bahay-com/">Find Famous Filipino Food Recipes at WWW.Lutong Bahay.com</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
]]></description>
			<content:encoded><![CDATA[<p>Article  by Lutongbahay.com</p>
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<p>If you have long been searching for the most famous Filipino food or &#8220;pagkaing Pinoy&#8221; recipes online, you do not have to go farther than http://www.lutong bahay.com. This is different from lutong pinoy.com. When going to http://www.lutong bahay.com one can find hundreds of Filipino lutong bahay foods, featuring the Pilipino cuisine&#8217;s free recipes with pictures from the Philippines. This ranges from Pinoy breakfast recipes to viands or lutong ulam recipes to snacks or merienda recipes.</p>
<p>Filipino or Pinoy cooking is so diverse and produces a large variety of Filipino dishes that one can spend months trying out all of them. Philippine or Pilipino foods recipes are also always guaranteed to be mouth watering.</p>
<p>Homecooking in Filipino is called &#8220;mga lutong bahay&#8221; or &#8220;lutuing bahay.&#8221; Filipino cooking is referred to as &#8220;mga lutong Pinoy&#8221; or &#8220;lutong Pilipino.&#8221; These lutong bahay free recipes or lutong Pinoy free recipes from the Philippines represent the best healthy and easy Filipino foods recipes that can make up an extensive lutong Pinoy menu covering all regions including Ilocano, Pampanga, Tagalog and Visayan foods, dishes and recipes, among others. </p>
<p>One can find, for example, the famous Batangas bulalo recipe. Bulalo is, after all, the specialty of Batangas. Those with roots in Lucena can search for the pancit chami recipe. The pigar pigar recipe which is the specialty in Dagupan, Pangasinan is available, too. One can even find a saluyot recipe if one is craving for this slippery farm vegetable. Other vegetable recipes such as the simple ginisang togue can be found, as well as various types of sinigang like sinigang sa bayabas and sinigang sa miso.</p>
<p>Those who are avoiding beef, pork and chicken can focus on Filipino fish and seafood recipes such as the unusual seafood kare kare recipe, the popular sweet and sour lapu &#8211; lapu recipe, the Spanish sardines recipe, the rellenong pusit recipe, the ginataang tilapia recipe and the crab Maritess recipe. The ginataang tilapia recipe is best cooked in a palayok or earthen pot but even without this any other cooking pot can do.</p>
<p>For people on the go, the Mama Sita recipes are the most convenient recourse. Instead of doing everything from scratch, the ready mixes enable anyone to recreate well loved traditional Filipino recipes the easier way. </p>
<p>People who love to eat out in the Philippines will always have a craving for the favorite Jollibee spaghetti they grew up with, or even the special siopao sauce they had been used to. Fortunately, http://www.lutong bahay.com has free recipes which include the Jollibee style spaghetti recipe and the Philippine style siopao sauce recipe.</p>
<p>For snacks or dessert, there are favorite Filipino recipes for sweets such as the best ube chiffon cake recipe, the hopia recipe and the sylvanas recipe.</p>
<p>Aside from cooked food, Filipino food is also richly enhanced by the wide variety of fresh fruits available in the country. Mangoes and lanzones are among the most popular and most loved of these fruits. People can have their fill of lanzones especially during the Lanzones Festival 2010 celebrated in the third week of October in Camiguin Island. This is where the sweetest lanzones in the land can be found.</p>
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			    About the Author&#13;</p>
<p><b>Lutongbahay.com</b>Website: www.lutongbahay.comLutongbahay.com is an interactive cooking portal site that highlights regional Filipino food recipes.</p>
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<p><a href="http://www.eatatsynos.com/find-famous-filipino-food-recipes-at-www-lutong-bahay-com/">Find Famous Filipino Food Recipes at WWW.Lutong Bahay.com</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Famous Filipino Food Recipes to Cook at WWW.Lutong Bahay.com</title>
		<link>http://www.eatatsynos.com/famous-filipino-food-recipes-to-cook-at-www-lutong-bahay-com/</link>
		<comments>http://www.eatatsynos.com/famous-filipino-food-recipes-to-cook-at-www-lutong-bahay-com/#comments</comments>
		<pubDate>Thu, 14 Apr 2011 02:29:46 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bahay.com]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[WWW.Lutong]]></category>

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		<description><![CDATA[Article by LutongBahay.com &#13; &#13; &#13; &#13; &#13; &#13; &#13; Are you looking for new dishes to cook and serve at home or for your special gatherings? How about trying to cook Filipino dishes known to be among the best in the world? You can now easily and quickly access and download famous Filipino food [...]<p><a href="http://www.eatatsynos.com/famous-filipino-food-recipes-to-cook-at-www-lutong-bahay-com/">Famous Filipino Food Recipes to Cook at WWW.Lutong Bahay.com</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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			<content:encoded><![CDATA[<p>Article  by LutongBahay.com</p>
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<p>Are you looking for new dishes to cook and serve at home or for your special gatherings? How about trying to cook Filipino dishes known to be among the best in the world? You can now easily and quickly access and download famous Filipino food or &#8220;pagkaing Pinoy&#8221; recipes online at the http://www.lutong bahay.com website. The Filipino food recipes that Filipinos and non-Filipinos throughout the globe have been extolling are now just an internet connection away. Please take note, though, that the http://www.lutong bahay.com website has nothing to do with lutong pinoy.com. </p>
<p>Various Filipino lutong bahay foods such as Pinoy breakfast recipes, viands or lutong ulam recipes, and snacks or merienda recipes are offered at the http://www.lutong bahay.com website. These cover both Pilipino cuisine dishes for daily meals as well as dishes for feasts and special occasions. The free recipes are matched with pictures from the Philippines.</p>
<p>Filipino or Pinoy cooking covers innumerable Filipino dishes. The precursors of Philippine or Pilipino foods recipes were first introduced to the Philippines ages ago by the Malays, Chinese, Spaniards and Americans, probably then cooked in a palayok or earthen pot. Those dishes were carefully handed from generation to generation through the years, in the process being transformed into something unique to the Filipino palate. While the more traditional recipes still survive and are regularly used, they have also developed many variations and new spin off dishes. </p>
<p>If you encounter the Filipino words &#8220;mga lutong Pinoy&#8221; or &#8220;lutong Pilipino,&#8221; these mean Filipino cooking. The words &#8220;mga lutong bahay&#8221; or &#8220;lutuing bahay,&#8221; on the other hand, mean home cooked food. You can try to cook the best healthy and easy Filipino foods recipes by looking them up at the online collection of lutong Pinoy free recipes or lutong bahay free recipes from the Philippines. To save time and effort for those with busy schedules, the list contains Mama Sita recipes that use ready mixes in recreating traditional Filipino recipes.</p>
<p>The lutong Pinoy menu can never be boring because several different versions can be made by merrily recombining regional specialties such as Ilocano, Pampanga, Tagalog and Visayan foods, dishes and recipes. Among the dishes that can be added are the Batangas bulalo recipe of Batangas province, the pancit chami recipe from Lucena, Quezon and the pigar pigar recipe of carabao beef from Dagupan, Pangasinan. The seafood kare kare recipe, the sweet and sour lapu &#8211; lapu recipe, the Spanish sardines recipe, the rellenong pusit recipe, the crab Maritess recipe and the ginataang tilapia recipe are some of the Filipino food recipes for fish and seafood that may also be included. Sinigang sa bayabas, sinigang sa miso, ginisang togue or a saluyot recipe are among the vegetable dishes that can be put in as well.</p>
<p>Other free Filipino recipes at http://www.lutong bahay.com that you may want to try to cook are the Jollibee style spaghetti recipe, siopao sauce recipe, hopia recipe, sylvanas recipe and best ube chiffon cake recipe, among others. You will likewise enjoy reading related articles on food such as the article on the Lanzones Festival 2010 celebrated in the Philippines in October.</p>
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			    About the Author&#13;</p>
<p><b>Lutongbahay.com</b>Website: www.lutongbahay.com</p>
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<p><a href="http://www.eatatsynos.com/famous-filipino-food-recipes-to-cook-at-www-lutong-bahay-com/">Famous Filipino Food Recipes to Cook at WWW.Lutong Bahay.com</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Cooking Tips for Dieters</title>
		<link>http://www.eatatsynos.com/cooking-tips-for-dieters/</link>
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		<pubDate>Wed, 13 Apr 2011 11:16:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dieters]]></category>
		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Article by Jena Calleigh &#13; &#13; &#13; &#13; &#13; &#13; &#13; A lot of people never complete a programmed diet because the food lineup looks and are actually tasteless. But what if you can whip us something healthy but still delicious recipes, that will be quite a feat. It is not hard actually; ingredients could [...]<p><a href="http://www.eatatsynos.com/cooking-tips-for-dieters/">Cooking Tips for Dieters</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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			<content:encoded><![CDATA[<p>Article  by Jena Calleigh</p>
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<p>A lot of people never complete a programmed diet because the food lineup looks and are actually tasteless. But what if you can whip us something healthy but still delicious recipes, that will be quite a feat. It is not hard actually; ingredients could be substituted and still produce mouth watering dishes.The succeeding pointers are quite simple and will basically follow your normal food preparation process. However, there would be extra steps and might consume a little more time.We have designed this to be very easy to encourage more dieters to cook something interesting and delicious for their own sake, thus making the diet program more enjoyable through appetizing food less half of the calories.Let us begin. By the end of this session, we believe there is something here that you can use to help you pass your weight loss management program in a breeze.1. Beef &#8211; After browning it, drain the excess oil and rinse it using hot water. This will take out 50% of the fat while retaining its flavor.2. Use chicken broth instead of butter in your pasta and rice dishes, even for stuffing3. For oil, again use chicken or beef broth or wine. This will produce a distinct flavor without the unnecessary fat.4. Do not put oil in your marinade. Instead, put fruit juice, salad dressing or wine. The acidic solution will add flavor while lessening the fat.5. For your pasta dishes, make use of cheeses which have less fat content such as cottage cheese.6. Between mozzarella and cheddar, use the mozzarella for 50% lesser calories.7. Put your oven to good use, avoid frying your food. To achieve crispiness, coat your food with beaten egg, and then roll it in bread crumbs, arrange them in a baking tray and bake away. You will be eating crispy meat without the fat accumulated when deep frying.8. Skimmed milk is much healthier than whole milk with less 8g of fat per glass.9. Use yoghurt instead of oil in all your bake products such as cakes, muffins, and brownies. Your finished products will be more nutritious and contain less fat.10. Two egg whites are better than one whole egg.List down all the ingredient changes that you did, and possibly the comments on the taste for your future reference. The above are just a few of the many things you can do when planning your diet. There are a lot more and perhaps you can come up with your own substitutions.Regardless if you just changed some of the recipe&#8217;s ingredients or totally changed the entire recipe, you could achieve the taste of your favorite foods in its healthier version, meaning, less calories.Try them and see which of the substitutions you will like best. You have nothing to lose except your unwanted weight.&#13;
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			    About the Author&#13;</p>
<p>Find more cooking tips to help you lose weight fast at UniqueHoodia!</p>
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<p><a href="http://www.eatatsynos.com/cooking-tips-for-dieters/">Cooking Tips for Dieters</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Rise of processed food in Europe</title>
		<link>http://www.eatatsynos.com/rise-of-processed-food-in-europe/</link>
		<comments>http://www.eatatsynos.com/rise-of-processed-food-in-europe/#comments</comments>
		<pubDate>Tue, 12 Apr 2011 22:13:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Europe]]></category>
		<category><![CDATA[processed]]></category>
		<category><![CDATA[rise]]></category>

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		<description><![CDATA[Article by Dagur Jonsson &#13; &#13; &#13; &#13; &#13; &#13; &#13; There has been a surprising rise in the demand of processed food in the European market. All this is because the lifestyle of people there has changed drastically and also the factor that consumer&#8217;s opinion regarding their eating habits has changed in a significant [...]<p><a href="http://www.eatatsynos.com/rise-of-processed-food-in-europe/">Rise of processed food in Europe</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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			<content:encoded><![CDATA[<p>Article  by Dagur Jonsson</p>
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<p>There has been a surprising rise in the demand of processed food in the European market. All this is because the lifestyle of people there has changed drastically and also the factor that consumer&#8217;s opinion regarding their eating habits has changed in a significant manner. This is why food manufacturers there have started concentrating on manufacturing new innovative food products and ready to eat processed food so that it can keep up with the speed of ever changing taste of the consumers. This has also increased the demand of better quality food packaging, food processing and this increase in demand has increased the number of manufacturing units in Europe. </p>
<p>Independently held surveys claims that European food processing market will show fast paced growth in the next five years. It is also estimated that this food processing industry will show the annual growth of 15 percent in next five years. This all will be encouraged by changed trade rules and increased demand among the people. Demand of Processed food products such as juice based drinking concentrates, bottled water, organic food, herbal tea, fortified drinks and low fat dairy products have increased very much in last five years or so. According to that survey, Europeans are the largest consumers of processed food in the world and the European countries are going to be the biggest consumers of processed food because of their ever increasing per capita income and lifestyle which is also changing very rapidly. </p>
<p>A global review of a report on food and beverages market revealed that in Europe, consumer spending rate on processed food has increased at an average rate of 7.6 annually during the years 2001 to 2006. This thing is expected to continue as the consumer expense will rise with an average of around 8.6 percent till the year 2010.</p>
<p>The food processing industry covers a huge variety of food products. These products include both primary and secondary type of food. Food products such as wheat and rice products, sugar, oil, pulses are processed and converted into edible form and then to processed foods such as biscuits, cakes, fruit breads and other bakery products, confectionary products, dairy products, fast foods, packed breakfast, meat and fish products. In today&#8217;s world everything is processed and then packed in a way that it stays fresh for longer period of time. Then, there is consumerism, which has taken over the market in the past few years, has encouraged the introduction of a big range of ready to eat snacks, breakfast food, protein supplementary foods and many more. </p>
<p>The work done in food processing industry includes the practical implementation of rules of chemistry and all other branches of science which deals in preservation of food. It also includes a wise use of human brain and hands. Thus only best quality technologists, biotechnologists are made to work in this industry, so that every care is taken to maintain the quality of the packed food and every chance of any mistake is eliminated. </p>
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			    About the Author&#13;</p>
<p>Dagur Jonsson is the CEO of Libius Inc a company which provides an internet appropriation service to companies in the food processing industry like www.marelfoodsystems.com and www.marel.com.</p>
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<p><a href="http://www.eatatsynos.com/rise-of-processed-food-in-europe/">Rise of processed food in Europe</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Eleven Powerful Healthy Cooking Tips To Lower Your Cholesterol</title>
		<link>http://www.eatatsynos.com/eleven-powerful-healthy-cooking-tips-to-lower-your-cholesterol/</link>
		<comments>http://www.eatatsynos.com/eleven-powerful-healthy-cooking-tips-to-lower-your-cholesterol/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 23:38:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<category><![CDATA[Cholesterol]]></category>
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		<category><![CDATA[healthy]]></category>
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		<category><![CDATA[Tips]]></category>

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		<description><![CDATA[Article by Jordan Wilson &#13; &#13; &#13; &#13; &#13; &#13; &#13; Do you know that one of the best ways to reduce your harmful cholesterol in your body &#8211; is to reduce fat and cook your own healthy food? Here are eleven powerful tips on how to achieve it. 1.Make Your Own Homemade Ice Cream [...]<p><a href="http://www.eatatsynos.com/eleven-powerful-healthy-cooking-tips-to-lower-your-cholesterol/">Eleven Powerful Healthy Cooking Tips To Lower Your Cholesterol</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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			<content:encoded><![CDATA[<p>Article  by Jordan Wilson</p>
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<p>Do you know that one of the best ways to reduce your harmful cholesterol in your body &#8211; is to reduce fat and cook your own healthy food?</p>
<p>Here are eleven powerful tips on how to achieve it.</p>
<p>1.Make Your Own Homemade Ice Cream</p>
<p>Do you know that making your own homemade ice cream can significantly reduce your fat? Substitute evaporated skim milk for whipping cream in homemade ice cream to cut the fat. You will still maintain the creamy taste.</p>
<p>2.Don&#8217;t use too much sauce!</p>
<p>Did you know that all the mustard and ketchup sauces (not to mention the chili sauces) in fast food joints like McDonalds and KFC are filled with fats? You can still enjoy fast food as long as you cut down on your sauces.</p>
<p>3.Nutritious Soup Thickener</p>
<p>Want to have thicker soup? Just add Breadcrumbs! Adding breadcrumbs are a quick, nutritious thickener for soup. Try whole-wheat or rye crumbs for hearty meal soups or stews. They can also be used to thicken sauces, or in sauced dishes or casseroles.</p>
<p>4.Basting Broiled Food</p>
<p>If you are serious about cutting down on calories, baste broiled food with low-calorie salad dressings.</p>
<p>5.Don&#8217;t Peel Away the Nutrients</p>
<p>Leave the skin on your apple or your pear! There are great fiber and nutritional advantages and almost no risk of chemical residues in eating unpeeled fruit. It is FDA approved.</p>
<p>6.Grilling your food like chicken</p>
<p>If you grill your food instead of deep frying them (for example, chicken) you can seriously cut down on your cholesterol.</p>
<p>7.Eating Healthier Hamburgers</p>
<p>If you still love your burgers, then try and substitute your beef patties for lettuce. Or maybe you can even go for a veggie burger.</p>
<p>8.Eating healthier and tastier meatloaf</p>
<p>Choose ground round for making meatloaf because it contains has less fat</p>
<p>9.Salad Dressing Substitutes</p>
<p>Cut down on the oil content of any salad dressing by substituting up to a third of the oil with wine, vegetable or defatted chicken broth, vegetable or tomato juice, hot water, etc.</p>
<p>Whisk the substituted ingredient into the dressing after the other ingredients are combined. That way, you can cut down on the oily substances while still maintaining the taste.</p>
<p>10.Pasta</p>
<p>Cut down on salt and oil and use lemon juice in the food.</p>
<p>11.Seeds, Nuts and Spices</p>
<p>Toast seeds, nuts and whole spices to and you will be able to bring out the full flavor.</p>
<p>Try all the tips now to lower your cholesterol level!&#13;
				</p>
<p>&#13;<br />
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			    About the Author&#13;</p>
<p>Find out the FREE secret on how to lower your cholesterol while eating what you like athttp://www.LowerCholesterolSecret.com</p>
<p>&#13;</p>
<p><a href="http://www.eatatsynos.com/eleven-powerful-healthy-cooking-tips-to-lower-your-cholesterol/">Eleven Powerful Healthy Cooking Tips To Lower Your Cholesterol</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Show Your Support for Restaurant Trainees with Custom Lapel Pins</title>
		<link>http://www.eatatsynos.com/show-your-support-for-restaurant-trainees-with-custom-lapel-pins/</link>
		<comments>http://www.eatatsynos.com/show-your-support-for-restaurant-trainees-with-custom-lapel-pins/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 22:10:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Restaurant Reviews]]></category>
		<category><![CDATA[Custom]]></category>
		<category><![CDATA[Lapel]]></category>
		<category><![CDATA[Pins]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Show]]></category>
		<category><![CDATA[Support]]></category>
		<category><![CDATA[Trainees]]></category>

		<guid isPermaLink="false">http://eatatsynos.com/?p=490</guid>
		<description><![CDATA[Article by Caryn Smith &#13; &#13; &#13; &#13; &#13; &#13; &#13; Custom lapel pins are a great way to show support for restaurant trainees. When a server has passed a certain level of training, their pin can reflect this accomplishment. This is a great way to let others, particularly customers, know how committed the man [...]<p><a href="http://www.eatatsynos.com/show-your-support-for-restaurant-trainees-with-custom-lapel-pins/">Show Your Support for Restaurant Trainees with Custom Lapel Pins</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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			<content:encoded><![CDATA[<p>Article  by Caryn Smith</p>
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<p>Custom lapel pins are a great way to show support for restaurant trainees. When a server has passed a certain level of training, their pin can reflect this accomplishment. This is a great way to let others, particularly customers, know how committed the man or woman is to their job. </p>
<p>Because a pin is worn in a visible location like on a vest, jacket or shirt, anyone can see it and know that their server is one of the best. Custom lapel pins are great for this purpose. When it comes to building a reputation, the small tokens of appreciation go a long way. </p>
<p>Be Better Than the Competition</p>
<p>Customers can see that the restaurant is committed to training and rewarding their employees. This boosts their faith in the business and makes it easier for them to continue to be patrons of the establishment. In today&#8217;s competitive world, it is important to pay attention to such details.</p>
<p>Make Your Employees the Best That They Can Be</p>
<p>Rewarding your employees for their commitment to excellence is a smart business move for several reasons. First and foremost, it helps build a sense of morale and team spirit. People feel more inclined to do what is asked of them when they know that their efforts are noticed and appreciated. </p>
<p>Second, training lapel pins let others know what a server&#8217;s skills may be. Tasks that are above and beyond their capabilities are given to someone else to do. Last but not least, customers have greater faith in your employees because they know that they are being upholded to the highest of standards.</p>
<p>Recipients of the pins can feel a sense of pride when wearing it. It also serves as a great memento to hang onto throughout the years. Memorabilia from the past is fondly held onto by people because of the types of emotion that keepsakes evoke.</p>
<p>Advertising on a Budget</p>
<p>In addition to showing support for employees, custom lapel pins also help the restaurant to advertise. If the pin itself has contact information like a phone number or email address, this may be more memorable to customers. They can jot down the information on a piece of paper and then learn more about the dining establishment, its history, menu, and prices before ever stepping foot inside its doors. This is a great way to market on a budget.</p>
<p>When it comes to training your employees, going the extra mile can ensure that your restaurant receives glowing reviews from customers. By awarding lapel pins to those who satisfy program requirements, you demonstrate faith in the individual and show the public how responsible you are as a owner.</p>
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			    About the Author&#13;</p>
<p>Caryn Smith is the manager of Lapel Pins R Us. Whenever you want high quality, custom lapel pins made, she is the one to contact. Visit http://www.lapelpinsrus.com today.</p>
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<p><a href="http://www.eatatsynos.com/show-your-support-for-restaurant-trainees-with-custom-lapel-pins/">Show Your Support for Restaurant Trainees with Custom Lapel Pins</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Cooking Tips For Quick And Simple Vegeterian Dishes</title>
		<link>http://www.eatatsynos.com/cooking-tips-for-quick-and-simple-vegeterian-dishes/</link>
		<comments>http://www.eatatsynos.com/cooking-tips-for-quick-and-simple-vegeterian-dishes/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 11:57:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cooking Tips]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Dishes]]></category>
		<category><![CDATA[Quick]]></category>
		<category><![CDATA[Simple]]></category>
		<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegeterian]]></category>

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		<description><![CDATA[Article by Jill N. Truong &#13; &#13; &#13; &#13; &#13; &#13; &#13; If you like to possess friends at your property, you must always be all set with various types of foods that everyone will appreciate. You can&#8217;t anticipate that everybody will love your delicious roasted chicken or pork. You must invariably anticipate receiving family [...]<p><a href="http://www.eatatsynos.com/cooking-tips-for-quick-and-simple-vegeterian-dishes/">Cooking Tips For Quick And Simple Vegeterian Dishes</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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			<content:encoded><![CDATA[<p>Article  by Jill N. Truong</p>
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<p>If you like to possess friends at your property, you must always be all set with various types of foods that everyone will appreciate. You can&#8217;t anticipate that everybody will love your delicious roasted chicken or pork. You must invariably anticipate receiving family and friends who are vegetarians and won&#8217;t consume anything else but greens. On your collection, you must involve fast and simple vegetarian recipes to assist you to on this objective.</p>
<p>If you are not a vegetarian, you may well consider that this is as well tasking to cope with. But you might be mistaken. There are many ways in your case to develop uncomplicated treats that your vegetarian friends and relations will surely appreciate and take pleasure in. The best thing about it truly is which you have considered their preferences and have absolutely truly performed a thing about it. It is also not easy on their component to impose on what they would like to have whenever they go and visit other houses. But you wouldn&#8217;t want them to go without food although within the premises of your house just because you didn&#8217;t prepare something for them.</p>
<p>Here are several quick fixes that you can use when you are confronted with this situation.</p>
<p>1. You can create salads instantly. Pick out the refreshing vegetable that you are able to consist of at this recipe, blanch them to achieve crispiness and put them out ready to be served. You must invariably have on your stock a variety of dressings that can be used for this purpose. You must also have vinegars that are primarily used with salads for those who prefer such on their vegetable salads.</p>
<p>2. You can have your vegetable pre-cooked prior to the arrival of your invited guests. You can stock them on the freezer in order that you should have lesser preparation time when your invited guests begin to can be found in. You can likewise create vegetable soup before the date with the occasion and stock it for the freezer as effectively. Your efforts will surely go a long way, especially to your guests who are vegetarians.</p>
<p>3. Go for tofu on quality recipes that&#8217;s require meat. But ensure that you buy the refreshing and new ones making sure that they will taste fantastic when blended with your recipe. You can find restaurants that are able to fake this pretty excellent that you just will not be in a position to determine that you just are actually having tofu than real meat. If you will be in a position to formulate how this is achieved, you can have these kinds of foods served for everyone, even all those people who are not really vegetarians.</p>
<p>4. You can help fruits for snacks and desserts. This really is healthy and are going to be loved by nearly everybody. This are going to be appreciated by both adults and children&#8217;s. You are able to depart by only slicing the fruits that you&#8217;ve got. You can also mix them, build fruit salads or use them on juices.</p>
<p>5. You will also need to have some potatoes on your stock. You may never go wrong with this kind of. If you have less time, you&#8217;ll be able to just boil some and pour in excess of tomato sauce on them. You have to make certain that ahead of you do this, you have to wash the potatoes thoroughly. You can also use a clean brush to make sure that you do away with all the dirt on its peel. If you have much more time, you can mash them or bake some.</p>
<p>And that should do for your simple and fast vegetarian recipes.&#13;
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<p>&#13;<br />
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			    About the Author&#13;</p>
<p>What are your culinary skills? For an idea of how good they are you are, visit cooking101.org. While you are on the site, also take a look at http://cooking101.org/how-to-defrost-or-thaw-a-turkey</p>
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<p><a href="http://www.eatatsynos.com/cooking-tips-for-quick-and-simple-vegeterian-dishes/">Cooking Tips For Quick And Simple Vegeterian Dishes</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Top Three Online Recipes of All Time</title>
		<link>http://www.eatatsynos.com/top-three-online-recipes-of-all-time/</link>
		<comments>http://www.eatatsynos.com/top-three-online-recipes-of-all-time/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 10:31:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[three]]></category>
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		<description><![CDATA[Article by Fahim &#13; &#13; &#13; &#13; &#13; &#13; &#13; Online recipes trend has been very much prevailed over the World Wide Wed in recent times. That is why thousands of people are inclining towards online recipes these days. In fact, online cooking has become the latest craze nowadays. It has been estimated that hundreds [...]<p><a href="http://www.eatatsynos.com/top-three-online-recipes-of-all-time/">Top Three Online Recipes of All Time</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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			<content:encoded><![CDATA[<p>Article  by Fahim</p>
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<p>Online recipes trend has been very much prevailed over the World Wide Wed in recent times. That is why thousands of people are inclining towards online recipes these days. In fact, online cooking has become the latest craze nowadays. It has been estimated that hundreds of millions of women are learning the various ways of modern day cooking by joining their cooking classes online these days. The truth of the matter is that multicultural food patterns have been emerged throughout the world. Therefore people have become fond of tasting different foods of different cultures at the present time. That is why we are bringing top three online cooking recipes for you today. Please read below:There are infinite recipes out there but the most healthy food recipes are typically known as Moroccan recipes, couscous recipes, and tagine recipes. Let&#8217;s start from Moroccan food recipe as this has become the most fabulous kind of recipe over the World Wide Web these days. The beauty of Moroccan recipes is that they are your hundred percent natural food recipes. That is why Moroccan recipes have all the natural tastes of your culture which you really need it. There are several types of fabulous Moroccan food recipes out there for example Moroccan Casablanca Couscous, Moroccan Chicken with Olives, Moroccan Meatball Stew, Moroccan Tagine with Carrots, Moroccan Eggplant Salad, Moroccan Harria Soup, and many others. Bear in mind that all of them are your most awesome and delicious food recipes online. In addition to Moroccan cooking recipes, there are Tagine recipes available online these days. In essence, Tagine recipe is the most passionate and delicious food recipe of Morocco which comes in different styles and shapes always. Realistically Tagine recipes are the blend of several types of foods such as vegetables, chicken, beef, and fruits. Bear in mind that Tagine cooking recipes are essentially a type of stew. So, these are your purely natural foods which appear in their boiling shapes all the time. Tagine foods are very good for your holistic health. Generally Tagine cuisine recipes appear in different styles and shapes out there such as Lamb Tagine, Chicken Tagine, Fish Tagine, and Vegetables Tagine. Finally Couscous recipes are also the most wonderful and delicious kinds of food recipes. Basically couscous is a type of pasta which is elegantly made of tiny grains of dough that are steamed. Generally there are several types of delicious couscous cuisine recipes such as Green Pepper Couscous, Lamb with Couscous, Couscous with Mergez Sausage, Warm Weather Couscous, Tunisian Couscous Salad, Sweet Couscous, Couscous with Chicken, Almonds and Squash, and the list goes on and on. Bear in mind that couscous food recipes are your most delicious kinds of food recipes at all.In short, they are top three Moroccan food recipes which are not only very delicious kinds of food recipes but also very healthy food recipes for your holistic fitness. That is why Moroccan recipes have at the moment become the most wonder and delicious recipes throughout the world. Great news is that online recipes guides you how to learn Moroccan cooking with style and grace. So would you like to learn Moroccan cooking online? </p>
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			    About the Author&#13;</p>
<p>To Learn more about Moroccan Recipes and Couscous recipes please visit here moroccancookingclass.com/</p>
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<p><a href="http://www.eatatsynos.com/top-three-online-recipes-of-all-time/">Top Three Online Recipes of All Time</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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		<title>Learn to Cook Famous Filipino Food Recipes at Lutong Bahay</title>
		<link>http://www.eatatsynos.com/learn-to-cook-famous-filipino-food-recipes-at-lutong-bahay/</link>
		<comments>http://www.eatatsynos.com/learn-to-cook-famous-filipino-food-recipes-at-lutong-bahay/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 04:35:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Bahay]]></category>
		<category><![CDATA[Cook]]></category>
		<category><![CDATA[famous]]></category>
		<category><![CDATA[Filipino]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Learn]]></category>
		<category><![CDATA[Lutong]]></category>

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		<description><![CDATA[Article by WebDotcom LocalSeo &#13; &#13; &#13; &#13; &#13; &#13; &#13; Whether you are a Filipino or a non-Filipino and wherever you are in the world, you can now learn how to cook famous Filipino food or &#8220;pagkaing Pinoy&#8221; recipes because these are quickly and easily accessible and downloadable online at the http://www.lutongbahay.com website. The [...]<p><a href="http://www.eatatsynos.com/learn-to-cook-famous-filipino-food-recipes-at-lutong-bahay/">Learn to Cook Famous Filipino Food Recipes at Lutong Bahay</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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			<content:encoded><![CDATA[<p>Article  by WebDotcom LocalSeo</p>
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<p>Whether you are a Filipino or a non-Filipino and wherever you are in the world, you can now learn how to cook famous Filipino food or &#8220;pagkaing Pinoy&#8221; recipes because these are quickly and easily accessible and downloadable online at the http://www.lutongbahay.com website. The website, which is entirely different from lutong pinoy.com, has been created as a community celebrating Filipino food. You can make new friends, reconnect with old friends and learn much from each other while having fun.</p>
<p>One can find practically any dish that belongs to Filipino lutong bahay foods at http://www.lutongbahay.com. It indeed lays out Pilipino cuisine for utmost appreciation and enjoyment as the free recipes are even accompanied with attractive pictures from the Philippines. They include Pinoy breakfast recipes, viands or lutong ulam recipes and snacks or merienda recipes.</p>
<p>It is obvious and not a secret at all that Filipinos love to eat and always celebrate every occasion with good food. Not surprisingly, Filipino or Pinoy cooking is made up of a large number of Filipino dishes. These Philippine or Pilipino foods recipes have gone through generations of testing and regular use by families, and this has resulted in even more variations and spin offs from traditional recipes. Adobo alone has enough variations to fill up its own thick cookbook. Anyone can try to do a different Filipino dish at each of the three meals of each day and go for months without having to repeat a dish. </p>
<p>The phrases &#8220;mga lutong bahay&#8221; or &#8220;lutuing bahay&#8221; are Filipino for home cooked food, and the phrases &#8220;mga lutong Pinoy&#8221; or &#8220;lutong Pilipino&#8221; refer to Filipino cooking. When lutong bahay free recipes or lutong Pinoy free recipes from the Philippines are drawn up the collection invariably includes the best healthy and easy Filipino foods recipes. With Ilocano, Pampanga, Tagalog and Visayan foods, dishes and recipes, along with other localized specialties, the creation of a lutong Pinoy menu can be very exciting.</p>
<p>One can include, for example, the Batangas bulalo recipe much loved in Batangas; the favorite chami recipe from Lucena, Quezon; and the exotic pigar pigar recipe from Dagupan, Pangasinan. These may be balanced out by vegetable recipes loved by all, like sinigang sa bayabas, sinigang sa miso, ginisang togue and a saluyot recipe.</p>
<p>Those who are avoiding pork, beef and chicken can focus on fish and seafood Filipino food recipes like the seafood kare kare recipe, the popular sweet and sour lapu &#8211; lapu recipe, the Spanish sardines recipe, the rellenong pusit recipe, the ginataang tilapia recipe and the crab Maritess recipe. As a footnote, the ginataang tilapia recipe tastes best when cooked in a palayok or earthen pot.</p>
<p>For those who are seeking quicker and easier ways to cook traditional Filipino recipes, the Mama Sita recipes recommend the use of ready mixes. These are popular among busy food lovers.</p>
<p>For people nostalgic about the taste of Jollibee spaghetti or traditional siopao with sauce, the free recipes at http://www.lutongbahay.com include the Jollibee style spaghetti recipe and the siopao sauce recipe.</p>
<p>Those who crave something sweet may want to learn how to make the best ube chiffon cake recipe, the hopia recipe or the sylvanas recipe. If such Filipino recipes are too high in calories, fresh fruits can be another option. In the coming Lanzones Festival 2010 in Camiguin Island on the third week of October, for example, sweet lanzones will be plentiful.&#13;
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			    About the Author&#13;</p>
<p><b>Lutongbahay.com</b>Website: www.lutongbahay.comLutongbahay.com is an interactive cooking portal site that highlights regional Filipino food recipes.</p>
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<p><a href="http://www.eatatsynos.com/learn-to-cook-famous-filipino-food-recipes-at-lutong-bahay/">Learn to Cook Famous Filipino Food Recipes at Lutong Bahay</a> is a post from: <a href="http://www.eatatsynos.com">Eat at Synos</a></p>
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